This is one of the most basic moves that the boxer must know to remain for a longer period in the stance. In this section, we will learn the basic moves of kick boxing. It is not good to stay on a particular boxer’s stance for more than 5 minutes. If you are experiencing any joint pain or discomfort, then it is better to discontinue. Try to centralise the whole weight of the body on your foot. Do not press hard against the floor with your heels. To keep the impact to a minimum level, stay light on your feet. To defend yourself, keep your fists in front of your face. Keep your eyes inline towards the direction you are punching or kicking.įor better results, while executing the punch, try to extend your shoulder as much as you can.įor balancing your body and to improvise your muscle tone, keep your abdominals tight. Instead of aiming for the target, try to aim behind the target. Position of your chin should be tucked in and down. Things to Rememberįollowing are a few pointers that will help in understanding the basics of playing this sport. Continue with some round house punches followed by transition from reaching up and out to the jabs.

It is good if you can reach the centreline of your body. Do toe tapping by reaching out and up with the help of a wide stance. Do the side step, grapevine and little bit of jumping. Do not go for cheaper ones as they are not good at giving 100% protection.įirst you need to oxygenate your blood by taking a deep breath. It has the capability to absorb any type of hard hits that are coming towards your head and will keep it safe and protected. Therefore, while working on sparring season, a coach will always advice you to put on ankle support wraps. This will protect you from any potential fractures.Īs kickboxing involves a heavy movement of your ankles so it is common that they may get injured. While kicking the Muay Thai bags, you may not need the shin guards but while drilling on live sparring you will need them the most.

The reason behind is that it will reduce the impact of any hard punch on your face or chin and will also protect your teeth. If you need to be sparred, then mouth guard is a must for you. In order to prevent bad smell in the gloves the boxers shall use some freshener or baby powder. Instead of bag gloves, the boxers should have actual gloves. These are the most essential parts of the kickboxing. The basic equipments needed in this game are as follows − The list of top five major dominating countries in the medal table of kickboxing are − Wako Asian Kicking Federation is the governing body on behalf of Asian countries and internationally it is governed by World Association of Kickboxing Organisation. Kickboxing is equally famous in both Asian and Non-Asian countries. This game was modified a bit by Osamu Noguchi in the form of Muay. In the earlier days, there was no protective equipment that was used, but very soon king Chulalongkorn made the use of equipment like gloves and other protective gears compulsory.

Since its inception from year 1238 to the period of king Chulalongkorn’s ascendance into the throne of Thailand, the game went through many phases and got equally popular too. One of the ancient armies popularly known as Muay Boran of Siamese soldiers used to practise this as an act of self-defence. It is a form of martial art that is believed to be originated from Thailand. This game is played by both men and women.

The player having the maximum points at the end of the game is declared as the winner. Sometimes they try to knockdown each other too. The players need to hit each other with legal strikes to earn points. Though it is a form of physical sport that involves punches and strikes, but has its own limitations and rules. This tutorial will help you in learning the protocols of the game in all dimensions. The game in itself is a self- disciplinary event that teaches patience and self-defence. Kickboxing is a sport where two boxers fight in the ring.

Best kick boxing moves for your butt